--- SO THE HOLIDAY SEASON HAS 'OFFICIALLY' BEGUN.

I guess I write this reminder at holiday time just to prove to myself what a good person I am. SureLy you don't need my reminder! So forgive me for repeating what you already know. Okay?

But I send this email with loving wishes for a delightful holiday season.

There is solid evidence to prove that people who have a circle of supportive friends are nearly "four times less inclined to pick up colds and flu virus" even when they are exposed to 'bugs.' And recovery from illness often seems miraculously fast when friends are willing to visit and be involved. Even just reaching out to someone with email messages can make a healing difference to them and can also keep you healthier.

It has been suggested that feelings of self-worth, are established through acceptance of responsibilities, and by living a productive life with a clear purpose. Confidence is important to build and work on...all through life.

So to be sure you stay healthy and filled with confidence and purpose, I suggest you remember that there's more to holiday fun than Turkey, chestnuts, cranberries, eggnog and gifts from Tiffany and Neiman Marcus. You'll be taking care of yourself each time you reach out to a friend. This method may be an even better health booster to you than a flu shot.

So I urge you this holiday season, to find a way to count your blessings. I suggest you make time for contacting and reassuring a friend or two. And until the economy really improves, see what you can for people who are job hunting and trying to reformat their lives.

There is scientific evidence that expressing and receiving love give an amazing boost to the immune system! Go for it!